Runner James Thoughts on running and life from a nine-time marathoner and two-time ultra marathoner living in Toronto.

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Time for Hill Training

Oh boy! Hill training is here! Said pretty much no runner, ever. We’re ten weeks away from the Scotiabank Toronto Waterfront Marathon. That means you’re probably a couple of weeks...

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Big Week of STWM Training

We’re at the start of Week Seven of training for the 2016 Scotiabank Toronto Waterfront Marathon (STWM). If you are a first-time marathon hopeful following the training plan from the...

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Summer Training Update

The marathon clinic at the Canary District Running Room is now in full swing and we’re all getting our running legs under us. The start of training always seems like...