October 16th is going to be a pretty great day. Not only will I be running my tenth full marathon at the Scotiabank Toronto Waterfront Marathon, but it’ll also be...
There’s a real similarity between the 18+ week training cycle for a marathon and the 42.2km race itself. Here I sit the day after the first 32km run on the...
Having high quality training facilities here at home is critical for our Canadian athletes. Without these places to train, our athletes can’t be expected to perform at the level we...
How did your last long, 32km run before the Scotiabank Toronto Waterfront Marathon go? If it went well, then take the confidence that comes with a solid long run and...
It used to be that Garmin made the advanced fitness devices to track your workouts, and Fitbit covered the daily steps. But there’s no need to wear two devices anymore...
The schedule is just a collection of dates, and suggestions for miles and paces to run. It’s not the gospel. This week, the weather forecast in Toronto is calling for...
Oh boy! Hill training is here! Said pretty much no runner, ever. We’re ten weeks away from the Scotiabank Toronto Waterfront Marathon. That means you’re probably a couple of weeks...
