Long Sundays, Lots of Hills
Just 12 weeks to go until BMO Vancouver Marathon day. That means just 11 more Sunday runs, all of them 19km or more.
After tomorrow’s 19km LSD, it’s at least a half marathon every Sunday until race day, with the exception of one step back week in early March when I have a mere 19km run scheduled (and the taper the weekend before).
I’m also now done with the 10km tempo runs I’ve been doing on Thursdays. The transition to hill repeats is here and that means I’ll switch to 6km on Tuesday, then hills on Wednesday or Thursday (depending on what’s going on in my life).
I haven’t been that committed to hill training in past years. I really don’t like doing them and I always figured that they wouldn’t make much difference. But last year in Vancouver I could have used the extra strength – it was a hilly route from start to finish. That’s the Burrard Bridge picture above and it was a killer, coming at the 39km point in the race.
This year I’m going to do them all, every week. I’m hoping that pays off with an improved performance this May.
On the schedule this week is a mere four repeats, and then I add one a week until I’m at ten by the end of March. Weeks where I’m travelling and I can do it, I’ll add in the fifth day of running during the week and do Tempo Tuesday, hills on Wednesday, a steady run on Thursday and Saturday and the LSD on Sunday. If I’m lucky that will happen maybe three or four times.
I’m off to Orlando on business this week so I should be able to get in more running, although it’ll will all be treadmill at the hotel. I’ve been to this hotel before and there’s no good roads or sidewalks around to run outdoors. It really sucks.