Running on Business

Training rolls on. 19km on Sunday was really just shy of 20km when all was said and done. The weather wasn’t ideal, but we got it done and I felt great at the end.

This week I’m in Orlando for business so that means some treadmill running and a chance to do a bit more running than usual. I did a 6km tempo run this morning at the fitness centre. It was just a bit cool outside and I didn’t pack anything other than a t-shirt and shorts.

Tomorrow I start the hills with 4x600m repeats plus a warm up and cool down. I’ll do that on the treadmill as well, as there are literally no hills around here to run.

Thursday morning I should have time to get out for 8km in the sun and warmth. Looking forward to that.

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