Author: James Koole

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Review: Q Energy Drink

Like most runners, I drink a specialized energy drink while I run instead of plain water. But unlike most, I don’t drink Gatorade, Powerade or any of the other big...

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100 Days

The countdown to the BMO Vancouver Marathon says 100 days. That’s just over 14 weeks and it means that training is well underway. Within the next few weeks, the long...