Category: Training and Runs

Notes on specific runs and overall training advice.

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Back at It…Slowly

Run when you can, walk if you have to, crawl if you must; just never give up. – Dean Karnazes Progress! I hopped on the treadmill tonight to walk for...

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100 Days

The countdown to the BMO Vancouver Marathon says 100 days. That’s just over 14 weeks and it means that training is well underway. Within the next few weeks, the long...