Category: Training and Runs

Notes on specific runs and overall training advice.


Week One is Done

The first week of training is done, and things are going well. Seventeen weeks today, I should have a fifth BMO Vancouver Marathon medal in my collection. Today the schedule...


Looking Back, Looking Forward

2017 is almost a memory, and that means many runners (myself included) are taking a look back at the year in running. It’s always interesting to write up one of...