Category: Training and Runs

Notes on specific runs and overall training advice.

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Vancouver Bound

I’m at 34,000ft on WestJet 707 to Vancouver. It was pouring rain when we left Toronto, but we managed an on-time departure anyways. Assuming all goes well, I’ll be in...

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Words to Live By

The months of training are done, and the marathon awaits in three days. How do I measure success? It’s not how I do in the race…it’s how I did in...

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Back at It…Slowly

Run when you can, walk if you have to, crawl if you must; just never give up. – Dean Karnazes Progress! I hopped on the treadmill tonight to walk for...