Runner James

Back when I first started running in 2008, I set a goal to run a half marathon in the fall […]

I’m currently on AC1902 flying home after five days in Victoria, BC. The primary reason for the trip was to […]

The hay is in the barn! As they say. Apparently. Training is effectively done and I only have three runs […]

Week 16 is behind me now and it is officially TAPER TIME. Honestly I started tapering last week, but whatever. […]

I’m back on track after a slight setback with the hamstring last week. Things are looking good for getting to […]

This was the week things went a little bit off the rails. On Monday I noticed a bit of a […]

This was the week things went a little bit off the rails. On Monday I noticed a bit of a […]

Lucky week 13 included a not-so-glorious return to cold Toronto and a 30km race in windy and snowy Hamilton to […]

A long-awaited week in Hilton Head Island, South Carolina meant lots of time to run and great weather as well. […]

A long-awaited week in Hilton Head Island, South Carolina meant lots of time to run and great weather as well. […]