Runner James Thoughts on running and life from an eleven-time marathoner living in Toronto.

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Looking Back, Looking Forward

2017 is almost a memory, and that means many runners (myself included) are taking a look back at the year in running. It’s always interesting to write up one of...

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Measuring Your Fitness

It’s something every runner wants to know. Just how fit am I right now? Measuring fitness isn’t something that the average runner has been able to do until just recently...