Runner James Thoughts on running and life from a ten-time marathoner living in Toronto.

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STWM Race Weekend Todo List

Scotiabank Toronto Waterfront Marathon weekend is here and there are a few things every runner should have on their todo list before the races on Sunday morning. Expo and Speaker...

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Am I Ready?

The Scotiabank Toronto Waterfront Marathon is just two weeks away now and you are probably asking yourself, “Am I ready?” This is a natural question to ask before a marathon....

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The Last Long Run

How did your last long, 32km run before the Scotiabank Toronto Waterfront Marathon go? If it went well, then take the confidence that comes with a solid long run and...